I work with young adults and adults of all ages and stages. At this time, I provide psychotherapy (counseling) and coaching. I can also provide a combination of therapy and coaching.
Whether or not you know which of these you’d like, reach out for a free consult!
My theory of medication is that it helps us to get our head above water. We want to have greater clarity of mind to build our positive neural pathways. We want to have clarity of mind to work toward our wellness goals. Sometimes we cannot do this without the help of medications. And that is OK! I provide the medication support that is centered on your goals, and will provide you with psychoeducation about your brain and your medication along the way. I want you to always feel supported in this sometimes difficult step of seeking medical treatment for mental health needs. Some of my specialities are ADHD, depressive disorders, anxiety disorders, and PTSD. I also have a lot of experience treating other psychiatric disorders: thought disorders, such as schizoaffective and schizophrenia, bipolar disorder, co-occuring substance abuse disorders, and more.
As always, your goals are always top priority when you’re seeking help. I’m here to provide a non-judgmental supportive space for any and all things you are seeking to work through. I believe that the brain and body are inseparably connected. We cannot treat one without the other, therefore, I prefer somatic and experiential modes of therapy such as mindfulness, somatic experiencing, EMDR, Internal Family Systems (IFS), sensorimotor therapy, yoga for therapy, and more. I am trained in EMDR and trauma-informed yoga and am seeking more training in some of the above-mentioned therapies. Some of my specialties include: neurodivergence (ADHD, Austism Spectrum Disorder, etc), trauma and attachment wounds, working with the BI&POC and LGBTQ+ community, dissociation, anxiety/depression, first generation American struggles, peri- and postpartum concerns, Ketamine assisted psychotherapy, and struggles with equal partnership in parenting.
Rates: $ $130/hr
Insurance: Out-of-Network ONLY
Sometimes, we can all struggle with how to achieve our goals or even what our goals even are! It is OK to be stuck and need help. I want to create a safe place for you to explore your needs and desires and help you unlock your own inner intuition and wisdom. Everyone is different, therefore, my approach to coaching is tailored to your needs, neurotype, and lifestyle. I specialize in working with neurodivergent individuals and couples struggling with “executive function” concerns. However, any and all issues and neurotypes are welcome!
Rates: $420/PACK OF 4 SESSIONS